simple tips to get natural fitness.

Here are some tips that ive got.

• Any aerobic exercise is better than no aerobic exercise. Even a few minutes of it on a regular basis is good, but if you want to experience all the benefits, you should try to do some continuous aerobic activity for thirty minutes a day on average, five days a week.
• Remember to work up to this level gradually and at your open space, especially if you have not been exercising.
• Remember also that an average amount of activity overtime. It is not the end of the world if you miss a day or two here and there. You can make it up later. Feeling bad about missing exercise probably does you more harm than missing it.
• In addition to this workout, find other way to increase your  daily activity,  such as using stairs more often, parking farther from your destination to walk  more, and doing more physical  work your self instead of delegating it to others.
• If you exercise with others, try not to do so competitively. Competitive thoughts negate some of the benefits, especially on your cardiovascular and immune system and emotions. If you cannot avoid competitive thinking exercise by yourself.
• Competitive sports like racquetball, handball, and tennis are not substitute for the aerobic activities listed above. In these sport aerobic work is of stop-and-go nature rather than continuous. It is regular, continuous effort that tones your cardiovascular system best.
• Always warm up before you get into the full swing of aerobic activity.  The best warm up is a slowed down version of the activity you are about to perform. For example walk, run, or cycle in slow motion. You will see many people stretching as a warm up but this does not prepare muscle for aerobic exercise as well as slow movement does.
• Give your self a few minutes to cool down at the end of the activity. Repeat the same movement in slow motion.
• If you have never exercised, get a medical check up before you start an exercise program. If you have a history of heart trouble or high blood pressure or a strong family history of such problems a cardiac stress test may be in order.
• Pay attention to your body. Discontinue exercise is develop unusual aches or pains.
• Stop exercising immediately if you develop dizziness lightheaded, fainting. Chest pains or difficulty in breathing. Get a medical check up promptly.
• Your heart rate and breathing should return to normal within five minutes after the end of aerobic exercise. If they do not, get a medical check up.
• Do not exercise if you are sick. Wait until you feel better then resume gradually. Don’t worry about losing fitness: it will come back quickly enough. Ste nor exercise at the on set of illness can cause you to be sicker longer.